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Gain more time in your life

3 March 2011


iStock_000013371056Time SpiralSmall.jpg

How often do you find yourself too busy to get finished everything you want to do? 

There seems to be not enough time in the day for what you want to do and you feel overwhelmed. You spend all your time trying to catch up. The next time you start to notice this is happening STOP and listen to what you are saying to yourself. 

My guess is that you are saying “I don’t have enough time” or “there are not enough hours in the day” or “I will never get all this done”. Whatever you are saying it will be something about not having enough time. Well you are absolutley right. Your mind is creating the reality of a shortage of time. 

Our brains don’t understand the concept of time, our bodies react to an internal clock that is driven by light and darkness however our minds have the ability to expand and contract time. 

Have you ever been in a meeting and it feels as if time had stood still? You keep looking at the clock and it never seems to move. Then there are other times when you notice the time and say “ How can it be that time already?” When this happens it is as if time is flying by faster than you can believe possible. 

So here is a wee trick for you to use when you are next aware of having no time, stop, take a deep breath and tell yourself “I have all the time in the world to get whatever I have to do done within the time I have”. 

For example if you have an hour to finish a report you say “I have all the time in the world within the next hour to get this report finished easily and effortlessly” 

Try it out and think of all the wonderful things you are going to do for yourself with all the extra time you create and feel free to let me know how you get on

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November 22, 2012

1st Mo HarfordManaging Director, Momentum Training and Development Ltd